Skill Lab

See instant improvement in your technique, we guarantee it!

How you will learn with Skill Lab:

See it.
Watch fully interactive 3D skill demonstrations of correct movement technique, complete with coaching cues.

Try it.
Once you have watched the demonstration, record a video of yourself while attempting the skill.

Review it.
Compare your video to the 3D coach who will help you assess your own performance.

Improve it.
Once you have identified how to improve your technique, record and review your skills again until you have mastered your technique.

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Educational Content:


Each skill comes complete with an interactive 3D skill demonstration model, 12 coaching cues progressing from introductory to advanced, and skill assessment questions. All content is appropriate for ages 6 and up. Skill Lab content is created by educated professionals in the fields of physical education, coaching and strength and conditioning.

Locomotor Skills:
Running, side shuffling, skipping, vertical jump, long jump, leaping, single leg hopping, forward rolls, and galloping.

Manipulative Skills:
Overhand throwing, underhand throwing, trapping, two handed catching and kicking.

Basketball:
Free throws.

Barbell Exercises:
Front squat, back squat, deadlift, overhead press, bent over row, bench press and incline bench press.

General Fitness Skills:
Single-leg balancing, push ups, curl ups, trunk lifts, sit and reach, and 10 different core training exercises.

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Information for School and District Purchasing:


If you are a teacher wanting to implement Skill Lab with students and require more app information for various administrators, please click on the support link and use the Skill Lab school implementation slides provided.

Students are not required to create accounts in order to use Skill Lab. As a result, no personally identifiable information is saved when using this app.

If you are purchasing Skill Lab through the Volume Purchase Program and require Athlete Era Technologies to complete vendor approval forms for your district, please send the required forms to [email protected].